Who It's For
FAST Swim lessons are designed for everyone, from young children to older adults, and every skill level in between.
Children (Ages 4+)
Kids build water confidence at their own pace. The life jacket provides security so they can focus on having fun while learning essential swim skills.
Teens & Adults
It is never too late to learn to swim. Whether you are 14 or 94, our method meets you where you are and helps you succeed without judgment.
Swimmers with Anxiety or Trauma
If you or your child has had a frightening water experience, our patient, step-by-step approach rebuilds trust and comfort in the water at a pace that feels safe.
The FAST Method Explained
Flotation Aided Swim Training uses USCG-approved Type III life jackets to build confidence progressively, making swimming accessible for all ages and abilities.
The FAST Method in Action
Ms. Bubbles works one-on-one with each student, using USCG-approved life jackets to build real water confidence. The flotation support allows swimmers to focus on proper technique without fear.
Group Lessons and the Life Jacket Method
In group sessions, students learn alongside peers while still receiving personal attention. Notice the life jacket on the pool deck, always ready for use. Each student progresses through the flotation-aided stages at their own pace, building skills and confidence together.
Start with Support
Every student begins wearing a USCG-approved life jacket. This provides buoyancy and security, allowing swimmers to relax and focus on learning rather than fear.
Build Core Water Skills
With the flotation aid in place, students practice breathing, kicking, arm strokes, and body positioning. The life jacket removes the struggle so proper technique develops naturally.
Gradually Reduce Support
As confidence and skill grow, flotation support is slowly decreased. Students advance at their own pace, never rushed and always encouraged along the way.
Swim Independently
Students achieve independent swimming with proper technique and water safety knowledge. Most swimmers reach this milestone within just 12 lessons!
Learn to Swim in 12 Lessons
Our proven FAST method helps most students achieve independent swimming within just 12 lessons. That is not a marketing promise, it is a track record backed by over 15 years of teaching swimmers of all ages. From first-time swimmers to adults who have avoided the water for decades, the flotation-aided approach works.
Get Started TodayWhat to Expect
Here is what a typical lesson looks like and how to prepare for your first day in the water.
Lesson Structure
Lessons are typically 30 minutes for private sessions or 45 minutes for small groups. Each lesson covers water safety concepts, skill drills, and practice time. Students progress at their own pace through our structured curriculum.
What to Bring
Wear a comfortable swimsuit. Bring a towel, goggles (optional), and a water bottle. We provide USCG-approved life jackets at no cost. Swim caps are recommended for long hair but not required.
Parent Involvement
Parents are welcome to stay and watch during lessons. For younger children, parent participation in the water may be encouraged during early sessions to help build comfort and trust.
Lesson Locations
We currently offer swim lessons at two convenient locations in Northeast Florida.
Cecil Aquatics Center
Jacksonville, FL
Our primary lesson location offering private and group sessions throughout the week. This indoor facility allows for year-round scheduling regardless of weather.
Cimarrone CPOA
2801 Cimarrone Blvd, St. Johns County, FL 32259
Home to our Wounded Warriors Saturday morning sessions. FAST Swim Program partners with the Wounded Warrior Project to teach veterans how to swim at this location. More than 20 veterans have learned to swim here using the life jacket method, building confidence and overcoming fear of the water. Many veterans learn not just for themselves, but so they can enjoy water activities with their families.
Learn more about our Wounded Warriors swim program →
How to Sign Up
Getting started is easy. Reach out to Ms. Bubbles directly to schedule your first lesson.
Ready to Get in the Water?
We do not currently offer online booking. To sign up for lessons, please contact us by phone or email and we will get you scheduled right away.
Phone: (609) 680-9700
Email: Info@fastswimprogram.com
Before your first lesson, please complete the online registration form:
Not sure yet? Read what other families are saying or learn about our instructor certification program.
Frequently Asked Questions
Common questions about our swim lessons and the FAST method.
We teach swimmers from age 4 to 94. Our FAST method works for all ages, whether you are enrolling a young child or learning to swim as an adult.
Most students achieve independent swimming within 12 lessons. Every student is different, but our flotation-aided approach consistently helps swimmers progress faster than traditional methods.
That is exactly what the FAST method was designed for. The USCG-approved life jacket gives fearful swimmers a sense of security from the very first lesson. Ms. Bubbles is experienced in working with children and adults who have swim anxiety or past water trauma. We never force or rush anyone.
No. We provide USCG-approved life jackets at no cost. We also offer free life jackets to families who need one for use outside of lessons.
Yes. We offer both private and small group lessons. Group sizes are kept small to ensure every student receives personal attention and instruction.
Absolutely. Many of our students are adults who never had the chance to learn. There is no judgment here, only encouragement. The FAST method works just as well for adult learners as it does for children.